What is Sound Therapy?
Sound therapy uses the power of sound vibrations to promote healing and balance within the body. It involves using instruments such as singing bowls, tuning forks, gongs and many others that are attuned to specific frequencies that resonate with healing the body. These vibrations help to reduce stress and release tension.
Our bodies are made up of over 50-75% water which is highly responsive to sound vibrations. When sound waves are introduced, the molecules within the water of our body align and become more concentrated, helping to clear blockages and restore balance at a cellular level. This process can enhance circulation, stimulate healing, and promote overall well-being.
It’s fascinating that sound vibrations are so powerful—they can even shatter glass or as used in the medical world, dissolve kidney stones! This demonstrates the potency of frequencies in affecting the molecular structure of matter, including the water within our bodies. In sound therapy, these vibrations help "re-tune" the body, bringing it back into a state of health and harmony.
The Science Behind sound
Sound therapy has been used as a tool for healing dating back thousands of years across the globe from ancient Egypt and Aboriginal Australians. Scientist's have carried out various modern day studies in order to understand the cause and effect that sound has on our mind and body.
2006
Journal of Advanced
Nursing Study
Pain relief
A clinical trial showed that patients undergoing surgery experienced reduced pain and anxiety when exposed to music therapy during recovery.
Learning - Sound vibrations and therapeutic tones may modulate pain perception
2013
Brain, Behaviour &
Immunity Study
Immune system enhancement
Tibetan singing bowls were shown to create vibrations that stimulate cellular healing processes and increase feelings of well-being. Participants reported reduced fatigue and enhanced energy.
Learning - The vibrational effects of sound therapy may support immune function and energy balance.
2016
PLOS ONE Study
Stress reduction & relaxation
Researchers found that listening to specific types of music or soundscapes can reduce cortisol levels (the stress hormone) and improve relaxation. These effects were associated with slower heart rates and lower blood pressure
Learning - Sound therapy can help manage stress-related conditions and promote relaxation.
Reported
Benefits
* Lower Cholesterol
* Reduced Stress Levels
* Decreased Risk of Heart Disease & Strokes
* Increased Mental Clarity & focus
* Reduction in Anxiety & Depression
* Reduced Muscle Tension
* Enhanced Cognitive Function
* Stabilised Blood Pressure
* Improved Sleep Quality
* Enhanced Self Awareness
* A Deep Sense of Relaxation
* Mental Clarity
Services
Sound Therapy is a beautifully versatile experience in which we incorporate additional practices such as guided meditation, breathwork and Reiki. We host monthly group Sound Therapy classes as well as offering sessions within the community, comfort of your own home, office space or venue of your choice. These sessions are not exclusive to general relaxation and can be designed for a special occasion such as a baby/mother blessing, birthday or an evening of wellness with friends. No matter the occasion, we have something for you.
1:1 Sound Therapy
Our 1:1 Sound journeys are specifically designed to allow client's to reach a deeper state of relaxation in order to release that which no longer serves you, leaving the session feeling blissful.
Couples Sound Therapy
Joint sessions are a wonderful time and space to reconnect with one another through the additional practices of breath and Reiki, or simply to experience the healing frequencies of sound together.
Group Sound Therapy
We hold monthly sound therapy sessions in various locations across london from scenic outdoor summer locations to indoor treasures wth hammocks to hold you weightlessly whilst you
Corporate Sound Therapy
Corporate sound therapy sessions are specifically designed to relax the mind and body of those working in fast paced or demanding roles. Request a Corporate Brochure to view our extensive packages.
What Instruments Do We Work With?
- Tibetan Singing Bowls
- Clear Quartz Crystal Singing Bowls
- Koshi Chimes
- Wah Wah Pipe's
- Chau Gong's
- Symphonic Gong
- Rainstick's
- Shruti Box
- Ocean Drum
- Tuning Folk's
- Bar Chimes
- Sonic Chime
- Shamanic Drum
Sandra
Corporate Sound Therapy Session
If i'm honest I didn't believe that I would be able to really relax but liked the idea of being away from my desk for an hour. I'm really shocked that I not only managed to relax but fall asleep! Thank you for resetting me for the rest of the day! I can see how this would benefit me on a regular basis. I hope you'll be back soon!!
Rebecca
1:1 Sound Therapy
I've had three 1:1 sessions that have all been amazing. I only started these sessions to work on my stress so I'm shocked at the beautiful visualisations and messages I've received. I cannot recommend Nicole enough for the work that she does and I can't wait for our next session.
Michelle
Group Sound Therapy
From the moment you walk in the room you're greeted with beautiful energy that carry's throughout the sessions. It was really cool to experience the beautiful sounds weightlessly from a hammock. Thank you so much again.